Personal Stuff update

One year update Recovery: It Works

So I have been in therapy for 20 months now. About 2 months ago I started going every other week instead of every week. I just didn't have that much to talk about anymore.

Sometimes it is hard to sort out how much the therapy helped me and how much is due to books I read on my own and going no contact with my mother.

I admit I am still angry at my mother. But I don't think about it that much anymore. I realize it is her not me. And I am even sorry for her. I wish her well. But all the love a daughter has for her mother is not enough to fix or change a mother with a personality disorder. And I know that it is not healthy for me to be in a relationship with someone whom I love but who doesn't love me.

It is actually really sad. I wish my mom weren't an angry, damaged, abusive person. I want her to be happy. But not at my expense. She abused me and if she were a man everyone would tell me to get out of that relationship. People have a harder time accepting a separation between mother and child, even if the mother was abusive.

But I have basically been No Contact with her for a year and a half and most of my issues have receded. I live more often (most often) the kind of life I want to live, without the painful soul-crushing interruptions and detours.

I was always very capable and rational. But I had a few triggers that could send me to a state where my rational brain wasn't in control.

For example, when I was 5 my mother picked me up from my nanny and drove 4 states away, kidnapping me from my father. I didn't get to see or talk to him for three years after that. Then, when I was 11 she abandoned me.

So I have what they call "abandonment issues." The way I dealt with that, as I grew up, was to be very independent, i.e. if I don't rely on anyone they can't abandon me. That worked for me as a child. It made me feel somewhat safe in a world where my main caregiver was mentally disordered.

Most adults that had dysfunctional childhoods still have behaviors from childhood that worked for them at that time. They were necessary to get by when we were small and relatively powerless. But, those behaviors often get in our way as adults. Traditional therapy and bibliotherapy helped me suss out which behaviors I could let go of. And helped me recognize my triggers and talk to myself rationally when I was going back to my childhood defense mechanisms.

I used to have various triggers, now those same things don't really bleep on my radar. I am SO happy about that. But the behaviors that kept me "safe" as a child are harder to change. And I am still not sure which of those behaviors are truly me and which are just defense mechanisms and I may never know. It doesn't really matter. I can still change to be the kind of person I want to be. What helps is avoiding unhealthy relationships where I am reenacting my unhealthy parent/child dynamic. (We do that because part of us wants to "fix it" this time or because we want to validate the damage done to us or to excuse our parents... actually we do that for a lot of reasons.)Eschewing toxic relationships for healthy, supportive, safe relationships has helped me let go of my defenses and reinforce healthy behaviors.

I also used to believe that I was deserving of the treatment my mother gave me. But, of course, all babies and children deserve to me loved and no child deserves to be abused. I knew that, and yet I still spent most of my life wondering what I needed to do to get my mother to show that she loved me. I thought it was my responsibility to earn her love by putting up with whatever she was dishing out. That is exactly how she wanted me to feel. That was how she trained me to feel. But, after one and a half years of therapy, I am happy to say that I no longer think or feel that way.

Having my own child, nine years ago, set the ground work. I started to get really angry at my mother after I had Zoe. I loved Zoe with all my heart before she was even born. I could never behave like my mother did. Still, I had this disconnect between a love that was so natural and strong between Zoe and I and how hard it was to feel safe around my mother and how sad I was for the love I had missed out on.

It is still sad. Right now I think it will always be sad, like the death of a loved one, over time you think about it less but it always hurts. But, I am different now. I am a lot better. I have changed in ways that I never thought I could. I never thought I would be so self-accepting or that I could get over my abandonment issues. Truthfully, my issues are not totally gone, but they hardly affect my life anymore.

I will probably stop going to therapy soon. There is not much more that I need to work on with my therapist. Healing is a process but I am at the point where I can take my training wheels off and ride on my own. I know I will hit some bumps and even fall down again. But I can pick myself up because I know what to do.

Here are some of the resources I used to get me to this point:

I highly recommend the book A Gift to Myself by Charles Whitfield. I worked through it at the beginning of my therapy and now my therapist thinks I should go through it again. It was one of the books that helped me the most.

I read books about being gifted because some of my issues are just about accepting what that means and how it affects my life and relationships. The first two are must reads for any gifted woman who thinks she might need to deal with any issues she has regarding her giftedness and, you can take a test on the Highly Sensitive Person website and if you think you are a HSP then read this book. The Whitefield book, the Jacobson book and Aron's book helped me the most out of all the books I read.
The Gifted Adult by Jacobson
Smart Girls by Barbara Kerr
The Highly Sensitive Person by Aron

and I read these books about Narcissistic Personality Disorder

Disarming the Narcissist by Behary
Trapped in the Mirror by Golomb
Children of the Self-Absorbed by Brown
The Narcissistic Family by Donalson -Pressman and Pressman
And I read pretty much every website and article on Narcissism and Narcissistic Personality Disorder there is online.

When most adult children of a Narcissist first learn about NPD they get a little obsessive. It is so eye-opening and validating to read stories that really mirror your own crazy, secret, abusive childhood. It is so bizarre to find out that almost all of our mothers cut their daughter's hair really short. (Narcissists need to be the center of attention and they do all kinds of things to either keep their child from "stealing" any attention or use their child as an accessory for themselves to get more attention.)If you dealing with something like this I recommend educating yourself on it. It really helped me to understand what was going on with my mother.

So, that is it really. I thought I was pretty good before. I would never have gone into therapy if I hadn't moved to life one block from my mother. But I am glad that I did, on both counts. Because I was forced to face my issues and deal with them and I am really happy that I did.